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As the weather starts to warm up, it's important to remember to protect your skin from the sun. A sunburn can be incredibly uncomfortable, and in some cases, can even lead to skin cancer. There are a few easy tips you can follow to help prevent sunburns, including wearing sunscreen and staying in the shade. If you do happen to get a sunburn, there are a few things you can do to ease the pain. For example, you can apply aloe Vera or ice packs to the affected area. By taking a few simple steps, you can enjoy summer without worrying about getting a sunburn.


What is Sunburn?    

A sunburn is a form of skin damage that occurs when the skin is exposed to too much ultraviolet (UV) radiation from the sun. The UV rays cause the skin to become red and irritated, and can even lead to blistering and peeling in severe cases. Sunburn can be painful and uncomfortable, but it is usually not a serious medical condition. However, repeated exposure to UV radiation can increase your risk of developing skin cancer.


Causes of Sunburn    

There are many causes of sunburn. The most common is exposure to ultraviolet (UV) light from the sun. Sunlight is made up of different types of UV radiation, including UVA and UVB. Both types of radiation can damage your skin and lead to sunburn. Tanning beds and lamps also emit UV radiation and can cause sunburn.

Other causes of sunburn include:

  • Exposure to chemicals or drugs that make your skin more sensitive to sunlight.
  • Certain medical conditions affect the body's ability to protect itself from UV radiation, such as lupus erythematosus. Certain medications, such as antibiotics and anti-inflammatory drugs.

Symptoms of Sunburn

Sunburn symptoms can include:

  • Red, hot, and painful skin
  • Blisters
  • Swelling
  • Skin that feels warm or hot to the touch
  • Headache
  • Fever
  • Nausea
  • Dehydration

Severe sunburn symptoms can include:

  • Shock
  • Dizziness
  • Weakness
  • Thirst
  • Rapid pulse
  • Loss of consciousness.

If you have any of these severe sunburn symptoms, seek medical attention immediately.


Treatment of Sunburn

If you have sunburn, it is important to take care of your skin and avoid further exposure to the sun. Treatment for sunburn includes cooling the skin, preventing dehydration, and relieving pain.

  • Cooling the skin: Apply cool compresses or cool water to the sunburned area for relief. Do not apply ice directly to the skin.
  • Preventing dehydration: Drink plenty of fluids, such as water and sports drinks, to replace fluid lost from sweating. Avoid beverages that contain caffeine or alcohol.


Home remedies

Some home remedies may help relieve pain and speed healing, including:

  • Cool baths: or showers. Taking a cool bath or shower can help reduce the heat and pain of sunburn. Avoid using soap, which can further dry and irritate the skin. Add colloidal oatmeal (Aveeno, others) to your bathwater to help soothe sunburned skin.
  • Moisturizers: After cooling the sunburned area, apply a moisturizer to help trap water in the skin and prevent dehydration. Use lotions, creams or gels that contain aloe vera or soy — these may help soothe sunburned skin. If you don't have access to these products, ask your doctor if it's OK to use a gentle, fragrance-free baby lotion or cream.
  • Pain relievers: Over-the-counter pain relievers such as ibuprofen (Advil, Motrin IB) and naproxen sodium (Aleve) can help reduce inflammation, pain and swelling associated with sunburn. Be sure to follow the directions on the package.

Medications that contain antihistamines may also help relieve discomfort from sunburn. Avoid using topical antihistamines on sunburned skin, as they can further dry the skin.

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Prevention of Sunburn   

The best way to prevent sunburn is to avoid excessive exposure to the sun. Some tips for avoiding sunburn include:

  • Seek shade, especially during midday hours when the sun's rays are most intense.
  • Wear clothing that covers your arms and legs. Wear a hat or use an umbrella.
  • Use a broad-spectrum sunscreen with an SPF of at least 15. Apply sunscreen generously, and reapply every two hours — or more often if you're swimming or sweating.
  • Don't rely on sunscreen alone for protection. In addition to sunscreen, wear protective clothing and seek shade when possible.
  • Monitor your skin for changes. Check your skin regularly for changes, and see your doctor if you notice anything unusual.
  • Be aware that sunburn can occur even on cloudy days. The sun's rays can penetrate clouds, so be sure to use sunscreen even when it's overcast.

Take extra care of babies and children. Their skin is thinner and more sensitive than adult skin, so they're more prone to sunburn. Be sure to apply sunscreen liberally to babies and children, and avoid exposing them to direct sunlight for long periods.



In conclusion, sunburn is a painful experience that can be prevented by taking simple precautions. Wearing sunscreen, avoiding peak sun hours, and covering up exposed skin are all effective ways to avoid a nasty case of sunburn. If you do find yourself with a sunburn, several home remedies can help soothe the pain and discomfort. With a little care and prevention, you can enjoy the summer sun without fear of ending up red and sore.

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